Training Schedule

The Below May Change Without Notice, Please Check our Socials for the Latest Information. 

Summer

Day

Time

location

Type

Extra information

Tuesday

5:10am

Mandurah ToDS Cafe

Ride

Hard effort tempo ride

Wednesday

6:00 am

Bortolo Park

Run

5:50 am arrival for a 6:00am start
Run includes warm up and stretches (20 mins), intervals and cool down.
Session lasts approximately 50-60 minutes.

Friday

5:20 am

Mandurah ToDS Cafe

Open Swim

5:20 am arrival, for a 5:30 am start the swim
Approximately, 700m route, normally completed twice

Friday

5:45 pm

MTC Club Room

Swim & Run

5:45 pm arrival for 6:00 pm start.
Approximately; 300m open water swim, and 3-5 km run.

Saturday

6:00 am

Mandurah ToDs Cafe

Cycle

6:00 am at ToDS cafe Mandurah Foreshore or
6:10am at Lawn Cemetery on Stock Road

Winter

Day

Time

location

Type

Extra information

Monday

5:45 pm

MARC - Entrance

Run

Approximately 10km outside footpath running

Tuesday

6:00 pm

MARC - Outdoor pool

Pool Swim

Outdoor pool 25m - 3 Lane Hire in the deep end. 
Bring $2.00 per person for the exclusive lane hire.

Saturday

6:00 am

Mandurah ToDs Cafe

Cycle

6:00 am at ToDS cafe Mandurah Foreshore or
6:10am at Lawn Cemetery on Stock Road

Location

MARC

303 Pinjarra Rd, Mandurah, WA, 6210


ToDS Mandurah

73 Mandurah Terrace, Mandurah, WA, 6210

MTC Club Room

1 Halls Head Parade, Halls Head, WA, 6210

Bortolo Park

Murdoch Drive, Greenfields WA 6210