Club & Squad Training Sessions
Our members get together throughout the week for formal and informal training sessions which cover all levels. Whether you're new to triathlons or at an intermediate level, you are most welcome to join any session which suits you. There is a good social atmosphere and our experienced members at these sessions will be more than happy to provide tips on technique, training and fitness.
Note: Training sessions run by Mandurah Masters and Triathlon Endurance Training are external to the Mandurah Triathlon Club. Membership of either club is totally independent of Mandurah Triathlon Club.
Any training enquiries can be sent to info@trimandurah.com or via the contact listed for the relevant session.
Monday
Tuesday
Endurance Fitness Swim Session - 6am
These sessions are triathlon/endurance focused sessions coached by Brian Kempson from Endurance Fitness.
Where: Aqua Jetty, Warnbro - 50mtr Outside Pool.
Gather at the southern end of the pool.
When: Tuesday morning 6:00am till 7:00am
Cost: $5 + pool entry
What to bring: Swimming gear, water bottle, goggles, fins,(pool buoy and board)
Contact: Brian Kempson 0400 009 257
Mandurah Masters Swim Session - 6pm
Tuesday nights from 6pm till 7:15pm at Mandurah Aquatic Centre outside pool.
Session outcomes vary depending on season, but align well with the triathlon season as they tend to focus on the open water swim summer series at this time of the year.
Where: Mandurah Aquatic Centre ( MARC) - Outside Pool.
Gather at the Mandurah Masters Clubroom (near Toddler Pool).
When: Tuesday night 6:00pm till 7:15pm
Cost: Pool entry, Masters annual membership
New members welcome to come along and try a session first.
What to bring: Swimming gear, water bottle, goggles, fins, (pool buoy and board)
Contact: TBA
Wednesday
Run Session - 5:45 pm suspended over Winter - restarting September
This is a run session setup by the team at The Athlete's Foot Mandurah.
The run duration is approximately an hour. The course is an out and back course so if you only want to run for 45 mins you can turn around at half way time. There is 3 groups running at different paces so come down and join in with a group run. .
Where: Meet at Mandurah Podiatry Clinic - 80 Mandurah Terrace
When: Wednesday evening 5:45pm
Cost: Free!!
What to bring: Running gear, towel, water
Contact: Bruce Hogg - The Athlete's Foot Mandurah 9535 5623
Thursday
Endurance Fitness Swim Session 6am
When: Thursday night 6:00am
Where: Aqua Jetty, Warnbro - 50mtr Outside Pool.
For more details see Tuesdays session.
Mandurah Masters Swim Session 6pm
When: Thursday night 6:00pm till 7:15pm
Where: Mandurah Aquatic Centre ( MARC) - Outside Pool.
For more details see Tuesdays session.
Friday
Splash & Dash -Every Friday night- suspended over Winter - restarting November
Junior Splash & Dash - 5:30pm
- distances TBA
Adult Splash & Dash - 6pm
- 300m ocean swim followed by a 2.2km or 4.4km run.
Saturday
Saturday Morning Cycle - suspended over Winter - restarting November
Contact Darryl or Elliott (0408074473) if you are interested in this ride it will vary in distances from week to week (60-90km) depending on the course.... and the wind :-)
We all head off together and then we generally form two groups 23-26km/h and 30-33km/h
Where: Leave from Dome Cafe, Mandurah Terrace
When: Every Saturday morning 7:00am
Cost: Free!!
What to bring: Your bike!, riding gear (helmet, sunglasses, gloves, spare tube, pump etc), adequate drinks and nutrition, sunscreen before you leave.
Some rides will have an opportunity to stop and refuel.
Sunday
Swim Technique Training -
