Group Run – 10km

Dates: 19 Mar 2012 - 19 Mar 2012 - 17:45 to19:00

Location: Mandurah

This is a group run at aerobic pace. If we can get enough people to these sessions we can have a couple of different paced groups. Don’t think about coming along… Just come along. A long run is so much more enjoyable running with a friend. There will be 3 courses – North along the coast towards Madora Bay, South along the coast to Halls Head past Doddis Beach and East into town and down Gordon Road.
We are mixing this run up a bit to include some bodyweight exercises along the way and some tempo running (slow/fast/slow/fast)
Cost: Free
What to bring: Running gear, towel, water
Contact: Elliott Combes – 0408 074 473