Duathlon Training 2009/10

 

The club runs duathlon training sessions (run/ride/run) in the two months leading upto the first race. The duathlons are run every other Sunday alternating with Rockingham Tri Club. Mandurah duathlons will now be held for the first time at old Madora Bay in the carpark adjacent to the Madora Bay Tavern. Look out for the club trailer.

 

Duathlons are a great way for new members to feel what it is like to transition from the ride to the run in a race like environment. Having said that, the duathlons are a very informal and casual session. The distances are setup such that you can do what ever distance you feel comfortable with. Feeling good? Legs running well? Why not keep going to the next marker before you turn around and add on that little bit of extra distance.

Anyone can come along and participate in this session. Haven't joined the club yet? Not sure who to talk to? Come along and meet some of the other club members.

 

Got a question or not sure about something? Send an email to info@trimandurah.com or call Elliott on 0408074473 (after 7:30pm)

 

Madora Bay Duathlon Course Map

 

Volunteers are always welcome to assist setting up and packing up.

Duathlon Training 2009/10:

 

Venue	Date & time	Distance
Mandurah	Sunday 6 September, 8am	Long Course: 4 / 22.5 / 4km Short Course: 2 /15 / 2km Junior Course: 1 / 7.5 / 1km
Rockingham	Sunday 13 September, 8am	Long Course: 5 / 18 / 2.5km Short Course: 2.5 / 9 / 2.5km
Mandurah	Sunday 20 September, 8am	Long Course, Short Course, Junior Course
Rockingham	Sunday 27 September, 8am	Long Course, Short Course
Mandurah	Sunday 4 October, 8am	Long Course, Short Course, Junior Course
Rockingham	Sunday 11 OCtober, 8am	Long Course, Short Course
Mandurah	Sunday 18 October, 8am	Long Course, Short Course, Junior Course

 

Mandurah duathlon's will start from the carpark adjacent to the Madora Bay Tavern.

 

Rockingham duathlon's will start from the small carpark on Rockingham Beach Road opposite Alexandra Street.