Triathlon Australia

Nutty Boy – Muffins – Better than Bradley’s Salty Balls

‘Nutty Boy’ Muffins


Serves 8-10




1 zucchini, chopped

70g kale, chopped

2 free-range eggs

50g gluten free oats or quinoa flakes

30g Brazil nuts

25g almonds

25g cashews

25g walnuts

1scoop protein powder

20g sunflower seeds

Oil for greasing




Preheat oven- 180C. Lightly grease muffin tray.

Put all ingredients except seeds into food processor & blitz until just combined. Stir in the sunflower seeds.

Diving mix into muffin cases so 2/3 full. Bake for 20mins, or until a toothpick inserted in the centre comes out almost clean.

Remove from oven, cool in tray for 5mins & transfer to wire rack.



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