Triathlon Australia

Hot! Peanut Butter & Jelly Protein Smoothie

So easy to make & perfect for a post training smoothie. just ask the Wadjula…..


1cup frozen berries (any kind- I use blueberries)
1tbsp all-natural peanut butter (I use sanitarium no added sugar or salt)
1 scoop raw sun Warrier vanilla protein powder (any vanilla protein powder will be fine)
2tbsp rolled oats
1cup soy milk


1) place all ingredients in a blender and mix until smooth.

Serve with fresh berries on top & a few blocks of ice.

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